Depression and life

I just listened to a TEDx talk on suicide and life. Once upon a time, I could not do this.
I am told quite often that I am a strong person. They say this because I have dealt with having a disability, so well. And if I am honest, in some ways they are correct. I am a person who happens to have Cerebral Palsy. Back when I was younger, I didn’t let my dis-ablity stop me from doing what I wanted to do. My dis-ability (sic) is not who I am. I am not defined by my dis-ability. I live with it. To me, it is not brave, nor heroic, nor anything special. I have always had a bum leg. I don’t know any different, so this is my “normal.”

Somewhere on this path of life, I lost my confidence. I stopped believing in myself. I developed a low self-esteem about myself. My depression resulted because I believed that I couldn’t do anything. I was told, by kindly meaning professionals, that I couldn’t do this, or I couldn’t do that. I don’t blame them for what resulted. It just I took their statements to be realistic about my career choices to heart. I felt that I couldn’t do anything. It’s strange, how my all or nothing attitude played a factor even back then. I am an “All or nothing” kind of guy. I don’t like to admit it, but I still am. The result is that I suffered from depression in my late teens and early twenties. The fact that I was gay didn’t help. I was closeted, gay young man who grew up in the projects. I was supposed to be tough. I was also a strict Catholic and these two aspects were “polar opposites” in their views. I still joke about going to hell (I don’t believe it, but I still joke about it). So really, my depression stemmed from my lack of confidence in myself and the loathing I felt about being different. I gave up. I stopped living and I couldn’t see a good future for myself. I was depressed.

After I hit rock bottom, I went to counselling and I sought out help. I wasn’t working because of the recession at the time and because I felt I couldn’t do anything with me having a dis-ability. I got work eventually after I went on some job training course. It helped boost my confidence again. I later returned to school to upgrade my skills. The success I found there also contributed to my confidence boost. Step-by-step, I began to snap out of my depression and my confidence returned. It was a slow process, but one that built a strong foundation on which I could stand upon.

Today, this is all history. I have had my bouts of depression, but I have figured out tricks to help me snap out of it. My depression now stems from Seasonal Affect Disorder (SAD). With this realization, I find that my depression is manageable, if I caught it. Sometimes it can be a week before I realize I am in a state of depression. When I finally do come to realize this, I do the opposite of what I feel I want to do. Namely, I go out, instead of staying in; I socialize, instead of shutting myself out. For me, this doing opposite works. I also purchased a light for the winter months. It helps.

I am at a good place. I can’t say I never get depressed, but when I do, I can deal with it. For the most part, I am happy with my life. I no longer worry about the past, and I don’t fret about the future. I stay in the now. This was another issue back then, I couldn’t stay in the now.

Most of the time, I am that strong person I appear to be, but sometimes I am not. For those times I am not, I work on it. Over all though, life is good.

For those of you who are struggling. I am reposting this image:

Mental health continuum-mobile

Get to know the signs and if you are in any phase other than healthy, seek help. There is no shame in asking for help. We all need a hand up occasionally.

My life may not always be exactly what I want, or I wish for, but it is a good life. I have my health. I have a good family, partner and friends who are always there for me, and a decent job. A hobby that I love – writing, contrary to what our income obsessive materialistic society wishes to sell us, these are what truly matter.

Peace and love.
—Robert Confiant 15 September 2018

One thought on “Depression and life

  1. Reblogged this on JM Weiner, Author and commented:
    The current health situation of my husband plus our financial struggles have really wreaked havoc with my clinical depression. The hospital stay kicked my back pain into over drive. All of it together plus the home recovery situation is amping up my headache to migraine status almost every day.

    I share this post to say we all need a little help sometime. Don’t be ashamed to reach out to whatever support you have available. We aren’t meant to live as islands but as tribes or villages. It takes a village to raise a well rounded child… It also takes a village to be a well rounded adult.

    Liked by 1 person

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