The insidious nature of depression

I am in a good place right now, but a few friends are struggling. Depression is an insidious mental illness.

Mental health continuum-mobile

I say, “Insidious,” because, for those of us who don’t have chronic depression due to a chemical imbalance, it creeps up on you, or you go to bed and wake up depressed. For me this is not always apparent at first that I am depressed, it can take me up to a week sometimes before I realize that I am depressed. I isolate myself, I drink and eat more, I stop doing activities that I usually enjoy like reading or writing, I am tired all the time and just want to sleep.

We all get sad sometimes, so that is why I say, “It can take a while before I realize that I am depressed.” Depression is more that feeling sad; although, most people don’t know this. They tell you, “Get over it,” or “Snap out of it,” or the condescending, “Just think of being ‘happy’,” as if positive thinking alone is the magical cure. Now don’t get me wrong, I am not judging these people; they mean well. They just don’t fully understand what depression is.

My depressed states are rare and no longer intense as they once were. Before, my depression stemmed from a lack of self-confidence and a strong sense of hopelessness. I no longer feel this way.

My bouts of depression are a result of Seasonal Affect Disorder. I bought a lamp for this, which helps, but not completely. Fortunately, I have coping mechanisms that work to help me out of depression. I talk with someone (and not necessarily a professional), I go out and socialize (just small outings, nothing big), I control my drinking (alcohol is a depressant), and I try to keep positive (I usually do, but I try not to dwell on the fact that I am depressed).

I am not too sure why I chose this topic to write about. I think it was because I know is people who are currently struggling. I just wanted to share my experiences to help those who have never experienced depression to understand.

To those suffering right now know that you are loved. Please seek help if you require it. Virtual hugs.
—Robert Confiant 20 September 2018

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