I gained all the weight back these past few months. I was back at my heaviest. I am a short guy, so this is not a good situation for my health. I have lost most of what I regained, but I have decided that I am going to take care of myself and finally lose the excess weight.
It’ll be a long journey and I am shooting for a lifestyle change.
My asthma makes exercising difficult, so I will take it slow. I am hoping that as I lose weight, it will help ease the asthma condition and I will gradually be able to do more as I continue my journey.
I am retiring soon (in a year and a half) and I want to have energy, mobility and stamina to do more.
—Robert Confiant 15 January 2021
