It’s time to start taking care of me…

I gained all the weight back these past few months. I was back at my heaviest. I am a short guy, so this is not a good situation for my health. I have lost most of what I regained, but I have decided that I am going to take care of myself and finally lose the excess weight.

It’ll be a long journey and I am shooting for a lifestyle change.

My asthma makes exercising difficult, so I will take it slow. I am hoping that as I lose weight, it will help ease the asthma condition and I will gradually be able to do more as I continue my journey.

I am retiring soon (in a year and a half) and I want to have energy, mobility and stamina to do more.
—Robert Confiant 15 January 2021

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