Category: Diets

This lock-down

This lock-down is taking its toll on me and I need to express myself. I have been working from home since April 1st, 2020. Before then, I was off work due to a terrible cold and with the Covid-19 virus event happening, I was told to stay home. I am at high-risk with pre-existing conditions. … Continue reading This lock-down →

I am working on it

I have lost fourteen pounds since Christmas. It isn't as awesome as it seems. I lost eight pounds in the first two weeks, and then I plateaued for over a month. My brother was in town a little over a week ago and he commented on my weight gain (my heaviest weight ever; shamelessly to … Continue reading I am working on it →

Got to keep moving

It's seven o'clock in the morning and the sun is rising. It's near the end of January, so I think this is probably standard for this time of year. I never noticed before, so I cannot say otherwise. Whether it is, or is not, it is nice to observe. It's a brisk morning though and one can feel the chill in the air. … Continue reading Got to keep moving →

Little changes and lifetime habits

I was out with my partner last night to catch the play Beautiful: The Carole King Musical at the Queen Elizabeth Theatre. We walked, mainly uphill, from the SkyTrain station to the theatre (Something that nearly did me in – energy wise). This morning, I decided to do something about it. For me, diets and … Continue reading Little changes and lifetime habits →

I gained my weight back and I’m pissed off at myself

I gained my weight back and I’m pissed off at myself; that’s okay, piss off is good. It helps get me motivated for change. I never started gaining weight until I was sixteen. By my early twenties, I started to realize I was putting on pounds – I still did nothing about it (I should … Continue reading I gained my weight back and I’m pissed off at myself →