Little changes and lifetime habits

I was out with my partner last night to catch the play Beautiful: The Carole King Musical at the Queen Elizabeth Theatre. We walked, mainly uphill, from the SkyTrain station to the theatre (Something that nearly did me in – energy wise). This morning, I decided to do something about it. For me, diets and … Continue reading Little changes and lifetime habits

I gained my weight back and I’m pissed off at myself

I gained my weight back and I’m pissed off at myself; that’s okay, piss off is good. It helps get me motivated for change. I never started gaining weight until I was sixteen. By my early twenties, I started to realize I was putting on pounds – I still did nothing about it (I should … Continue reading I gained my weight back and I’m pissed off at myself