I have been doing this health kick since Christmas break. I never planned it; it took a life of its own. I had gained a lot of weight a few months before. I hate to admit this, but I let myself get out of control. As I gain weight, I cannot move well, and thus … Continue reading I am turning back the clock
I was at my heaviest again after Christmas 240lbs. I am only 5’4”. Actually, I am under that 5’3.5” now that I am older. I was feeling every pound of the weight. My hips and knees ached daily. I was out of breath just moving a little bit. I have osteoarthritis and asthma, so those … Continue reading A new page.
I gained all the weight back these past few months. I was back at my heaviest. I am a short guy, so this is not a good situation for my health. I have lost most of what I regained, but I have decided that I am going to take care of myself and finally lose … Continue reading It’s time to start taking care of me…
The sky is getting lighter earlier in the mornings and later in the evenings. It’s been overcast a lot, so I cannot say that it is getting brighter. It’s supposed to be sunny here most of this weekend; however, I see nothing but clouds over head. Perhaps, the cloud cover will burn off later. I … Continue reading My week and how I spend it