A little over two years ago, when I was experiencing a lot of pain in my legs, I went to visit Cerebral Palsy Association of British Columbia to discuss the topic: Aging and Cerebral Palsy (there wasn’t a lot of information about growing old with CP, and there wasn’t a lot of research on the topic). I figured CPABC would probably be a good place to start.
While there, I spoke with a woman who once was mobile like myself, but who now found herself wheelchair bound (she must have been about ten years younger than myself). She gave me some advice, “Keep moving,” she said, “Always keep moving.”
At the time, I said, “I take transit; I have no other options than to ‘keep moving.’”
What I said was true to a point, but it was not the complete truth. Because of the pain I was experiencing, and because I was falling down a lot, I only walked as much as I needed to in my everyday life activities. I stopped moving regularly. I stopped working out at the gym, I stopped walking (I would hop on the bus just to go a few stops). I wasn’t moving.
This winter was no exception. I pretty much hibernated this winter. I rarely went outside other than to work and back. I never pushed myself to move more. I used the weather as an excuse to not go out. I was pathetic (and this is the truth). As a result, I gained all the weight back, which I had previously lost). It wasn’t until I got disgusted with myself that I finally acted on it.
I gave up drinking beer at home, and I am cutting down on junk food at work (and somewhat at home, if I am truly being honest). I have also started to walk more. This isn’t easy. I am terribly out of shape and I require to stop half-way to my destination just to catch my breath. It’s pathetic really, but it is a start, and this is what I need to focus on that it’s a clean start. I am not walking fast, so when friends asked to walk with me; I turn them down, because I either can’t keep pace, or I need to rest.
My goal this week, I plan on walking home from the Skytrain. I told my other half that I would be home later than usual because I plan to walk from the station. I won’t be doing my “Toronto walk.” If I did that, then the walk would kill me; New Westminster has a lot of hills and from the station most of the trip is uphill, or on a rising slant, so I will be taking things nice and easy.
It’s a new plan. It’s about change, and I am all about changing if I improve myself: Never stop learning, and never stop self-improvement.
—Robert Confiant 6 May 2018 Continue reading “Keep moving”